Melitta Meszaros Natural Skincare Face Yoga Flashcards
BENEFITS
- Create your own sequence. Select 1, 10 or all 30 cards to create your routine for the day.
- Tool for life! You don`t need expensive tools to take care of your skin. Your hands are enough
- Video for each exercise to show you exactly how to do it. Just scan the QR code on each card.
- Benefits for each exercise are on the individual cards.
- Each card show you which part of your facethe exercise is for.
- Not your standard card size but larger, so you can practice without your glasses on. 11cm x 15cm
PREPARATION
- Select your cards.
- Wash your hands
- Cleanse your face
- Apply face oil or a good moisturiser and let it absorb a little bit.
- Start your sequence.
- Enjoy your day!
WARNINGS
Always do it at your own level and pace.
Do not over-exercise your face.
If you have a medical or skin condition, please consult with your health practitioner before you start.
DISCLAIMER
I do not give medical advice. If you suffer from any illnesses or not sure if face yoga is for you, please seed advice from your medical practitioner. Should you experience any discomfort or pain during the exercise, stop immediately. Results can vary dependant on your age, skin type, lifestyle and medical history.
