Best Menopause Support Products 2025: Collagen, Supplements & Natural Remedies to Relieve Symptoms
Menopause is finally having its moment, and rightly so. For decades, women have navigated this natural life stage in silence, often without the knowledge or support they deserve. At Counter Culture Store, we believe it’s time to change that narrative. Menopause isn’t an ending, it’s a transition, a recalibration, and a powerful reminder of resilience. With the right information and holistic support, this can be a time to thrive, not just survive.
What Is Menopause?
Menopause marks the point when a woman has gone 12 consecutive months without a menstrual period - but the transition begins years earlier. The perimenopause phase, which can start as early as your 40s, is when fluctuating hormone levels (especially oestrogen and progesterone) trigger changes throughout the body.
The average age of menopause in the UK is 51, though some women experience it earlier or later. Once periods stop, you enter the post-menopausal stage, when hormone levels stabilise at a lower level.
So while menopause is technically “one day,” the transition is a multi-year journey that affects the body in profound ways.
How Menopause Affects Women
No two women experience menopause in the same way. There are more than 34 recognised symptoms, ranging from physical to emotional and cognitive. Some of the most common include:
Hot flushes and night sweats
Sleep disruption and fatigue
Brain fog and memory changes
Mood swings, anxiety and low mood
Joint stiffness and muscle aches
Changes in skin, hair and nails
Reduced libido and vaginal dryness
These changes can impact confidence, relationships, and quality of life. But understanding what’s happening, and how to support your body through it, is empowering.
Why a Holistic Approach Matters
Menopause is a whole-body experience, and so is the support it needs. At Counter Culture Store, we champion a holistic approach, one that nurtures body, mind and mood through nutrition, sleep, movement and self-care.
From collagen support to magnesium for better sleep, our curated menopause range brings together the most effective, ethical, and female-founded solutions designed to help you feel like yourself again.
Products to Support You Through Menopause
Ancient + Brave True Collagen
Collagen production drops by up to 30% in the first five years after menopause, affecting skin elasticity, bone density and joint strength. Ancient + Brave’s True Collagen is a pure, hydrolysed collagen powder designed to restore structure and resilience — from the inside out. Add it to your morning coffee or smoothie to help support skin, muscle tone and mobility.
Ancient + Brave MCT Oil
Hormonal changes can lead to energy dips and brain fog. Ancient + Brave’s MCT Oil offers a clean, sustainable source of energy for your body and brain — helping to improve focus, balance blood sugar and support cognitive clarity throughout the day.
Ancient + Brave True Magnesium
Magnesium is often called the ‘menopause mineral’ for good reason, it supports sleep, mood regulation, muscle function, and bone health. True Magnesium delivers this essential nutrient in a highly absorbable form to help calm your mind and body when you need it most.
Hapi Patch Easee Sleep
Sleep can become elusive during menopause, thanks to night sweats and shifting hormones. Hapi Patch’s Easee Sleep is a clever topical patch infused with natural actives to promote restful, uninterrupted sleep, without grogginess the next day.
Hapi Patch Hormone Balance
Designed to bring calm and equilibrium, Hormone Balance supports mood and reduces irritability using plant-based ingredients that gently balance hormones. It’s a natural way to help you feel grounded through hormonal shifts.
Hapi Patch Clarity
Brain fog is one of the most common, and frustrating symptoms, of menopause. Hapi Patch Clarity helps sharpen focus and mental alertness with targeted nutrients delivered transdermally for steady support throughout your day.
Hair Loving Menopause Regrowth Bundle
Hair thinning is one of the most common, and often most distressing, symptoms of menopause. The Hair Loving Menopause Regrowth Bundle is expertly formulated to strengthen follicles, improve scalp health, and encourage natural regrowth.
Enriched with biotin, niacinamide, and natural DHT blockers, it helps to reduce hair shedding and breakage, support fuller, thicker, stronger hair and restore shine and vitality lost through hormonal changes.
Gloriah Soul Gel
Lower oestrogen levels can cause vaginal dryness, discomfort, and pain during intimacy, but this is something no woman should have to simply accept. Gloriah Soul Gel is a luxurious, all-natural lubricant designed to enhance pleasure and restore comfort. Formulated with plant-based ingredients, aloe vera, and hyaluronic acid, it helps to hydrate and soothe sensitive tissue, improve comfort and confidence during intimacy and support natural balance without irritation.
For more menopause related products view the Menopause Collection below.
Thriving Through the Change
Menopause is a chapter, not the end of the story. It’s an opportunity to slow down, listen to your body, and rediscover what makes you feel strong, grounded and confident.
At Counter Culture Store, we’re proud to support women through every stage of life with beauty, wellness and lifestyle products that are purpose-driven, effective and sustainable. Together, we can change the conversation around menopause, from taboo to transformation.
Explore the Menopause Edit
Discover our curated collection of supplements, skincare, and self-care essentials to help you sleep better, move freely and feel empowered through menopause.
